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READ MORE: Pros & Cons Of Intermittent Fasting Intermittent fasting has a lot of benefits a boost to your mental health, blood pressure and heart disease reduction, blood glucose control, circadian rhythm regulation but most of all, IF helps your gut health

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It also slows how fast the food moves through your stomach, so you feel full longer

Zabeau L, Verhee A, Catteeuw D, Faes L, Seeuws S, Decruy T, et al

2003;53 Suppl 3(Suppl 3):S26-S36