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When your nutritional needs arent being met, you may not feel your best and in some cases, deficiencies can contribute to more serious health concerns

Adequate protein may help support satiety, preserve lean muscle mass, and stabilize blood sugar

When your metabolism slows down, like when you're under-eating or losing muscle, you might feel colder

This is especially important if you are on medications for Hypertension or Diabetes

Interestingly, one study reported no correlation between GLP-1 and DLPFC response to food cues, but found that the interaction between GLP-1 levels and DLPFC response robustly predicted body weight change (Maurer et al., 2019)

Patch testing is smart, especially for sensitive skin