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Intravenous iron therapy is generally reserved for severe iron deficiency, although one study showed no difference in the efficacy of intravenous iron therapy compared to treatment with oral iron in the form of ferrous fumarate (Garrido-Martin 2012)

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PMID 15883631

Notably, the elevated fecal zinc excretion that contributes to environmental contamination

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One way to increase cellular levels is by ingesting N-acetylcysteine (NAC) which is absorbed from the digestive tract and releases cysteine in the bloodstream