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For those following a plant-based diet, fortified cereals and grains can help meet your B12 needs
Helpful Patient Education Cyanocobalamin Injection, USP is a vitamin B12 injection used for vitamin B12 deficiency related to malabsorption, including pernicious anemia and certain gastrointestinal conditions
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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
No, the math is identical