Targeted Support for Immune Balance A well-balanced immune system is key to managing MCAS, as chronic inflammation, gut health imbalances, and environmental triggers can exacerbate mast cell dysfunction
How to Include: Roast, boil, or mash potatoes as a side dish, or use them in soups
GLP-1 Medications and IBS Symptom Overlap Common side effects of GLP-1 therapynausea, constipation, diarrhea, and abdominal discomfortcan mimic or worsen existing IBS symptoms, making it difficult to distinguish between medication effects and disease activity
The key is knowing what to change, and when
Both estrogen and GLP-1 act on similar pathways in the body, improving fat burning, reducing fat storage, and keeping blood sugar steady
According to Melissa Hartwig, consuming bone broth improves digestion, aids muscle repair and growth, reduces joint pain, promotes a balanced nervous system and strengthens the immune system (2)