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By incorporating foods like avocados, spinach, broccoli, and garlic into our meals, we can support our bodys production of this master antioxidant

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Drinking enough water, eating a nutrient-rich diet and supporting your body with targeted supplements can all help your skin look and feel better through perimenopause and menopause

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10.1111/j.1432-1033.1984.tb07943.x

Internally, these antioxidants can delay aging by preventing joint pains and improving eye health