If you do want to try the supplement, the smartest approach is to treat it like a trial run: Pick a specific time frame1 or 2 months is reasonableand pair it with some lifestyle adjustments (better sleep habits, stress management, more movementwe'll touch on these more below)
As your appetite returns, it may be more difficult to stick to the lower-calorie diet you adopted when you were on Ozempic, which can lead to weight gain
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New GLP-1 medications on the horizon The GLP-1 receptor agonist space is evolving rapidly
[1] Contact your GP or diabetes care team if you notice: Consistently elevated blood glucose readings HbA1c rising above your agreed target Unexplained weight gain Return of diabetes symptoms (increased thirst, frequent urination, fatigue) Severe and persistent abdominal pain (with or without vomiting), which could indicate pancreatitis Symptoms of gallbladder disease (pain in upper right abdomen, nausea, vomiting) Signs of dehydration (dizziness, dry mouth, reduced urination) New or worsening visual symptoms, particularly if you have diabetic retinopathy Your healthcare provider may consider dose escalation (Ozempic starts at 0.25 mg weekly for 4 weeks as an initiation dose only, then 0.5 mg, with possible increases to 1 mg and 2 mg weekly doses if needed and tolerated) or investigate other factors affecting your diabetes control
& Van Raalte, D
