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Source: diet.mayoclinic.org Everyone's body is different and unique, it may take longer for some people to start noticing effects of the medications

Instead of a standard expiration date, these medications carry a Beyond-Use Date (BUD)

In higher doses, semaglutide also triggers the brain to reduce appetite

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If you are taking GLP-1 medications, make a conscious effort to drink water throughout the day, even when you do not feel thirsty

In a randomized placebo-controlled trial in 60 women with menopause symptoms, 530 mg valerian extract twice daily for two months led to reductions in hot flash frequency and severity