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If you're leaning towards mornings, you might find useful keeping your vitamin B12 supplements right next to your bed or in your bathroom's medicine cabinet, so that you can get a daily visual cue that will make taking vitamin supplements in the morning as easy as remembering to brush your teeth

Others experience a more variable pattern with periods of faster loss followed by temporary plateaus

If needed and tolerated, you can go up to 14 mg daily

Higher doses (9 mg and 25 mg) cost $299 per month

Lack of inclusion limits our ability to understand whether and how dementia risk factors and interventions work in populations that carry different baseline susceptibility to Alzheimer's disease

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