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While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer

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Instead it must be determined individually, taking into account the following factors: How the B12 is administers (one large single dose or multiple small doses?) How well the body can absorb and utilise B12 The following matrix shows current dosage recommendations for B12 supplements according to various studies

Mayo Foundation for Medical Education and Research

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PMID: 27456173