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Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen

What to do next: Assess your current diet and add one serving of sulfur-rich vegetables daily

Human evidence is still building

In a recent study, another research group based in Japan reported there was significant improvement in the behaviour of mice models with mutant amyloid precursor proteins (APP), a molecule which contributes to the formation of plaque in the brains of AD affected people

Eggs provide one of the most bioavailable forms of biotin, with one large egg containing approximately 10 mcg

Looking forward to the 2nd month