Indeed, the most common and effective practice in sports medicine and anti-aging clinics in Spain is to prescribe a combination of both (sometimes called stack)
Weight Management Peptides like semaglutide (used in Ozempic and Wegovy) help regulate appetite and blood sugar, making them effective for weight loss and metabolic health
Heise T, Mari A, DeVries JH, Urva S, Li J, Pratt EJ, Coskun T, Thomas MK, Mather KJ, Haupt A, et al
"I've never seen that in my career," she says
Chondroprotective effects of 4-methylumbelliferone and hyaluronan synthase-2 overexpression involve changes in chondrocyte energy metabolism
That being said, a daily dose of exercise will result in more health benefits than any supplement can provide