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"NICE and NHS training both reinforce that pressure not massage is best for keeping marks small." Slim Transformation For those who bruise easily or take aspirin, its a good idea to extend the pressure time to 2 minutes

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"[I was] eating a whole tub of ice cream every night and then feeling bad about myself, making myself get up early in the morning and go to the gym for an hour and a half and running on that treadmill until sometimes my back would hurt," she shared