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Some people, especially those with a history of disordered eating, chronic stress, hormone imbalances, or certain medical conditions, may find that fasting worsens their symptoms or creates an unhealthy relationship with food

It also aids circulation, meaning your muscles receive more oxygenated blood and nutrients to help you thrive

"Regular eating is a core part of eating disorder treatment, and weight-loss medications might actually stop that from being able to happen

I also make sure to prioritize self-care and stress management, as these factors can have a significant impact on weight and overall health

News Mississippi Outdoor Stewardship Trust Fund launches $15M grant round Updated: Jul