PMID: 40335257, DOI: 10.1016/j.jacc.2025.03.531
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They have similar effects, with even greater efficacy in weight-loss
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Imran, M
Timing fiber intake, particularly soluble fiber, around meals can help to minimize postprandial glucose spikes by slowing down the absorption of glucose during digestion, leading to a more gradual rise in blood glucose and lasting feelings of satiety following meals
