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and final approval of the article

Practical Application Omega-3 rich fish: Salmon, mackerel, sardines, anchovies Monounsaturated fats: Extra virgin olive oil, avocados, almonds Plant-based omega-3s: Flaxseeds, chia seeds, walnuts Medium-chain triglycerides: Coconut oil (moderate amounts) Include healthy fats in each meal (10-15 grams per meal) Pair fats with protein and fiber for sustained L-cell activation Avoid excessive saturated fat which may impair L-cell function Strategy 5: Meal Composition and Sequencing The Science: L-cells dont just respond to individual nutrientsthey respond to the pattern, sequence, and combination in which nutrients arrive

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doi: 10.1016/j.mcn.2015.10.005 155 XuWYangYYuanGZhuWMaDHuS

Simultaneously, the significantly diminished proportion of Fe 3+ /Fe 2+ ratio further indicated that UPFB was utilized to exhaust GSH through a redox reaction (Figure 7F)