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High cholesterol is a common problem in individuals who are overweight or obese, and reducing cholesterol can improve heart health

The idea is that this small, simple ritual can influence how full you feel and how steadily your body processes food, making it appealing to anyone looking for an easy daily wellness habit

No significant differences in body composition were found between treatment groups (data not shown)

This method ensures higher absorption rates than oral supplements, which your digestive tract needs to break down

It is intended for use alongside a reduced-calorie diet and increased physical activity for chronic weight management in adults with a body mass index (BMI) of 30 kg/m or higher, or in adults with a BMI of 27 kg/m or higher who have at least one weight related health condition

"It could be combined with something else that's not tested or safe, so in general, it's just really not recommended," Johnson said of the use of compound pharmacies