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If you are just starting your wellness journey and 0.8-1.0g/lb is far too much for your current diet, start aiming for at least 30g of protein at every meal and build up from there. Hydration Staying hydrated is essential for digestion, weight loss, and overall bodily function

Several other medications have been approved by the FDA for weight loss and the management of type 2 diabetes

Another reason that green tea is considered a healing beverage in Ayurveda is because it can help balance out the effects of stimulants and stress

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Started off doing 4 grams once a day but after looking at the study I am going to swap to the full 12 grams, which is going to make this allot shorter but it should give a slightly better replication of the study