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Take on an empty stomach, at least 10 minutes before meals

doi: 10.1007/s00405-019-05346-3 8 ArguedasA.KvaernerK.LieseJ.SchilderA.PeltonS

People sensitive to supplements Those with acne scars & melasma Individuals with night-shift jobs Cons Late meals may reduce absorption Sleeping late can reduce effectiveness Should You Take It With or Without Meals

However, consistency is more important than the specific hour, so choose a time that allows you to stick to your routine every day.

These matched characteristics minimize confounding variables, suggesting that differences in GABA and CBF likely reflect PTSD pathophysiology rather than demographic or trauma-specific factors