Once youre eating this way, if problems come up or it becomes more difficult to maintain a healthy weight or control your blood sugar, your options for how to address the problem are limited
At the same time, its antioxidant properties also help to protect the skin from UV rays and environmental pollution
If you are already low in antioxidants and have risk factors such as high blood sugar, obesity, heart issues, cardiovascular disease, chronic diseases, or preexistent persistent illness, then you probably need to be taking some antioxidants on a recurring basis while you're working on improving those
The dominant adverse events in both are gastrointestinal nausea, diarrhea, vomiting, and constipation and in both they are dose-dependent and tend to ease as the body adapts to gradual dose escalation
J Adv Res 78:471485 Drecourt A et al (2018) Impaired transferrin receptor palmitoylation and recycling in neurodegeneration with brain iron accumulation
These effects are generally most noticeable in the first 35 days and often improve as your body adapts
