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Protein-rich foods include lean meats, fish, eggs, Greek yogurt, legumes, and protein supplements if needed

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Pellegrino came to Beaufort Memorial Lady's Island Internal Medicine in 2018 from the Iredell Physician Network in North Carolina

Before enrolling with either platform, consider requesting baseline labs: fasting insulin, glucose, lipid panel, and inflammatory markers like hsCRP

[DOI] [PubMed] [Google Scholar] 39.Lawford BR, Young RM, Rowell JA, Qualichefski J, Fletcher BH, et al

Talking with a provider ensures any prescription weight loss method is monitored and safe