References Meissner WG, Remy P, Giordana C, et al
Note: BMI is a reasonably accurate measure of obesity for populations, but it is not a great measure of obesity for individuals (and, further, does not correlate neatly to health costs for any individual person)
What if I want to try a GLP-1 for a condition other than weight loss or diabetes
We also offer 0.5mg capsules for those who have trouble tolerating larger doses
Key Takeaways GLP-1 medications can help with weight loss on their own, but workouts add benefits that go beyond what the medication can deliver Strength training helps you hold onto more lean mass and strength as you lose weight, which supports how your body looks, feels, and performs during the process A realistic baseline of two strength sessions per week can build momentum, and you can layer in cardio like walking, cycling, swimming, or classes as your energy and schedule allow Though GLP-1 medications can help people lose weight without exercise, its best to stick to a workout plan while you take them
For perspective on realistic expectations, see our guide on when weight loss starts on semaglutide
