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[DOI] [PMC free article] [PubMed] [Google Scholar] 167.Wallach J., Cao A.B., Calkins M.M., Heim A.J., Lanham J.K., Bonniwell E.M., Hennessey J.J., Bock H.A., Anderson E.I., Sherwood A.M., et al

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Estas vitaminas son importantes para el metabolismo y la transformacin del alimento en energa, la produccin de clulas sanguneas y el buen funcionamiento del sistema inmune, con lo que su ausencia o dficit de estas vitaminas puede tener repercusiones serias y suele provocar sntomas como fatiga, hormigueos, dolor, anemia, inflamaciones e incluso parlisis y prdidas de sensibilidad

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