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Journal of Drugs in Dermatology

Final thoughts Combining intermittent fasting with GLP-1 medications can be a powerful, science-backed approach to weight loss and improved metabolic health

The ICMR-National Institute of Nutrition's Dietary Guidelines for Indians (2024) address exactly this, recommending a daily protein RDA of roughly 0.83g per kg of body weight for healthy adults, built from a genuine mix of pulses, dairy, nuts and, where included, animal protein

Vitamin B12 shots are an effective way to combat fatigue, support immune function, improve mental clarity, and promote healthy skin, hair, and nails

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13 As we previously mentioned, drug-induced appetite suppression leads to nutrient deficiencies, which can cause brain fog, fatigue, mood shifts, and memory blips over time