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The FODMAP diet, which cuts down on these carbs, might help

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AMPK is a critical bioenergy sensor, and the functional role of AMPK has been extensively studied in lipid metabolism (fatty acids, mitochondria, and cholesterol), glucose metabolism, protein synthesis, inflammation mitigation, mitochondrial biogenesis, apoptosis, and many other aspects [21]

She takes hers around 8-9am while intermittent fasting, which takes her through to 1pm lunch where she won't eat as much

Additionally, the fatigue often experienced in the initial stages of GLP-1 treatment can be compounded by inadequate sleep, leading to daytime drowsiness and reduced overall well-being