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Our planner calculates your personalised protein target based on 1.6g/kg/day and breaks it down into per-meal targets to make it more manageable

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This theory has been debunked

Increase vascular function and blood flow, boost nitric oxide and muscle pumps Improve lactic acid and bufferin

Genetic disruption of the multifunctional CD98/LAT1 complex demonstrates the key role of essential amino acid transport in the control of mTORC1 and tumor growth

These changes happen gradually, not overnight, but the cumulative effect over a few months can be significant