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Lu J, Wang Z, Cao J, Chen Y, Dong Y

Additionally, L-carnitin prevents deficiency symptoms by recycling components in the body. Vegans should supplement their carnitine levels since they dont consume meat rich in this amino acid

The mechanism of action includes several key effects: they stimulate insulin secretion from pancreatic beta cells in a glucose-dependent manner, suppress glucagon release (which reduces hepatic glucose production), slow gastric emptying, and act on appetite centres in the brain to promote satiety and reduce food intake

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They can help improve mood, reduce the risk of depression, and enhance cognitive function

2023;12(4) doi: 10.1161/JAHA.122.027568