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Instructions Follow the 5-Step Skin Care Regimen Step 1: Cleanse - Wash your face with a gentle Cleanser/ Facewash according to your skin type

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For extra fiber, add them to a mix of other nuts, including cashews, almonds, or pecans

Timeline: When You'll Notice Weight Loss Changes Most patients begin noticing appetite suppression within the first 12 weeks of starting GLP-1 therapy, though visible weight loss typically appears around weeks 36