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Human studies showed chronic insomniacs experienced longer sleep duration, fewer nighttime awakenings, and better overall sleep quality

Thoughtful I am so thankful for the Fridays team for my continued care

Although there is a correlation between the two variables, it is not significant enough to draw any definite conclusions about the existence of a small-study effect based on this analysis alone (p-value = 0.485 for the slope)

doi:10.4103/jrms.JRMS_644_16

But making my cold brew at home and my protein shake at home and filling my #stanley with it, keeps me fuller throughout the day and caffeinated - Taking my shot at NIGHT

10.1089/ars.2014.5967 19 CanliO.AlankusY