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This is helping with cravings and I do feel full quicker

Gastroenterology 1993

Additional Benefits Rapid results : Many people start feeling more energetic and notice weight loss benefits within a short period

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Management strategies include smaller, more frequent meals rather than large ones, avoiding high-fat meals that slow gastric emptying further, staying upright for at least 30 minutes after eating, and using ginger or peppermint tea as natural anti-nausea agents

Sattar N, McConnachie A, Shaper AG, Blauw GJ, Buckley BM, de Craen AJ, Ford I, Forouhi NG, Freeman DJ, Jukema JW, Lennon L, Macfarlane PW, Murphy MB, Packard CJ, Stott DJ, Westendorp RG, Whincup PH, Shepherd J, Wannamethee SG