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Quantity Rule To mitigate potential adverse effects such as jitteriness, gastrointestinal discomfort, and sleep disruption, it is advisable to limit total daily caffeine intake to 200300 mg, roughly equivalent to 23 cups of filter coffee or tea, depending on individual tolerance

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As a result, the medications dampen the hunger and reward cues in the brain, Levy says

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If you do not compete in WADA-governed sports, this rule doesnt apply to you