Some studies suggest that people with obesity may be more likely to have a vitamin B12 deficiency
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As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out
One of the strong supplements is vitamin B12, since cases of deficiency in this vitamin are quite widespread
WELLNESS : This vital vitamin also contributes to overall wellness by aiding in red blood cell formation, improving metabolism, and supporting nerve health
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