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This may include more frequent nursing, pumping, and ensuring a proper latch

Increase Your Fiber Intake Fiber is a powerhouse for digestive health, especially when dealing with constipation

As nausea builds through days 25, shift to broths, smoothies, scrambled eggs, and other soft, protein-rich foods that slide easily through your stomach

Programme adapted to the patient's starting fitness, not a punitive boot-camp

Once you have successfully achieved your weight loss goals, your healthcare provider may recommend gradually stopping the medication, reducing the dosage, or making additional lifestyle adjustments