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When used as part of a balanced routine, these two approaches can support clearer, healthier-looking skin

The incretin system: Glucagon-like peptide-1 receptor agonists and dipeptidyl peptidase-4 inhibitors in type 2 diabetes

Figure 14: Diagram showing the contrasting functions of glucagon and insulin, credit: Carogonz11, Wikimedia

A better understanding of the modulation of GLP-1 release may underpin the development of glucose-lowering treatments

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For beginners, consider these implementation strategies: Start with body weight exercises or light resistance bands Focus on compound movements that work multiple muscle groups Allow recovery days between strength sessions At our clinic, we understand that exercise needs shift during GLP-1 treatment