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Your habits determine what you do with it

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doi: 10.1002/jcb.21187 27 SeoJDo YooJKimMShimGOhYKParkRWet al

The optimal dose varies between individuals, with some people achieving their goals at lower doses while others need higher amounts

Methods: Using linked 2018 and 2020/2021 national stroke audit data within 7 days of onset and claims data, we analyzed 58,429 patients (male, 32,777 [56.1%] and female, 25,652 [43.9%]) by age (59, 6069, 7079, 80 years)

Your blood was drawn at 8 AM, the results came back in range, and yet by mid-afternoon you can barely string a thought together, your motivation has evaporated, and the gym feels like a punishment