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Some options might include Mediterranean diet recipes, which tend to lean into protein, fiber, and produce, or working with meal prep cookbooks to make eating simpler throughout the week

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This stepwise approach improves adherence rates and helps your body adjust to the metabolic changes that GLP-1 medications produce

[DOI] [PMC free article] [PubMed] [Google Scholar] 36.Wang L., Wang B., Chen S.R., Hou X., Wang X.F., Zhao S.H., Song J.Q., Wang Y.G

Q.ZhangQ.et al (2017)