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Rushmore et al., 1991

Listen to your body's satiety signals and avoid forcing yourself to eat if you're genuinely not hungry, while ensuring adequate nutrition and hydration

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These results suggest that L-theanine can regulate the metabolism of glucose, lipid, and protein by downregulating SGLT3 and GLUT5 expression and upregulating the mRNA expression of IR, PFK, IRS, especially since it has a positive health effect against diabetes and obesity