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It seems to be the most popular and trusted place

The evidence here is more mixed

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Dallaev R, Pape N, Allaham MM, Holcman V

Muscle Fiber Type Research: Examination of metabolic differences between oxidative (Type I) and glycolytic (Type II) muscle fibers, fiber-specific L-carnitine content, and training-induced adaptations

Drugs like GLP-1 receptor agonists, such as semaglutide and tirzepatide, slow how fast your stomach empties