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Both supplements have areas where more research is needed, particularly regarding long-term supplementation effects and optimal dosing protocols for specific populations

JT: Investigation, Supervision, Methodology, Conceptualization, Writing review & editing, Formal analysis

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Copper is a cofactor for tyrosinase and is involved in the conversion of inactive T4 to the biologically active T3, necessary for the synthesis of TPO, a precursor to thyroid hormones, and the subsequent coupling of iodotyrosine residues to form T4 and T3 [6,89]

Focus on Hydration and Protein Intake Patients involved in wellness or weight loss programs sometimes unintentionally under-eat or become dehydrated