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Avoid Irritating Foods and Drinks : Caffeine, alcohol, spicy foods, and acidic foods (like citrus fruits) can irritate the bladder

As your insulin, estrogen, or testosterone levels adjust, your libido might follow suit

Higher intakes should be discussed with a healthcare professional, particularly for those with kidney disease Mediterranean dietary pattern : Rich in vegetables, fruits, whole grains, legumes, nuts, and olive oil, this approach supports cardiovascular health and weight management Calcium and vitamin D : Essential for bone health as oestrogen declines

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Maintaining a low-fat diet may help, but consult a doctor if symptoms are severe