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Focus on taking in protein first, even if that means having to drink your calories with a meal replacement shake (just be mindful of the sugar content in your shakes)

Others prefer to keep B12 as a more steady part of their wellness routine

Gastrointestinal symptoms: alteration in bowel motility, such as mild diarrhea or constipation, and loss of bladder or bowel control

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It's crucial to consult with a qualified healthcare provider to determine the most appropriate dosage and treatment plan based on individual health needs, medical history, and treatment goals