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During periods of nausea or low energy, focus on gentle movement, stretching, or light cardio rather than intense strength training

Injectable materials are usually prepared by combining powdered peptide with bacteriostatic water and self-administered into fatty tissue (e.g., belly, thigh, upper arm) using thin needles

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Maintain a Healthy Lifestyle: Complement your therapy with a balanced diet, regular exercise, and adequate sleep

Here are some other criteria that determine eligibility: You can take these medications if you have a: BMI of 30 or more or Have a BMI of 27 or more and at least one weight-related condition, like high blood pressure or high cholesterol *Saxenda is also approved for kids aged 12 and up who weigh at least 132 pounds and have a 95th percentile or higher BMI for their age and sex

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