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By helping to more efficiently transport fats into mitochondria to be used as energy, it can improve fat metabolism and contribute to more effective weight management

Available online at: (Accessed May 27, 2025)

But that same suppression creates a real risk: eating too little, particularly too little protein, at a time when your body needs it most

Its antioxidants help lower LDL cholesterol and improve arterial health

These are metabolic health questions

Patients in STEP 1 were desirous of weight loss as a reason for study participation and received structured lifestyle intervention (which included a 500 kcal per day diet with 150 min per week of physical activity)