Cyanocobalamin is the most common and widely produced of the chemical compounds that have vitamin activity as vitamin B12
Unlike oral supplements that must be digested, B12 shots deliver the vitamin directly to the bloodstream, providing immediate energy
Animal proteins, including red meat, poultry, fish, eggs, milk and dairy products all B12
In vegans and other people whose B 12 deficiency is diet-related, oral B 12 supplements and a diet designed to increase consumption of vitamin B 12 should cure the condition
The B-complex vitamin group consists of eight individual vitamins: Vitamin B1 (Thiamine): Thiamine is crucial for converting food into energy, supporting nerve function, and maintaining a healthy metabolism
Grner, B