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Following the recommended dose escalation schedule, eating smaller meals, avoiding high-fat foods, and staying well hydrated can help minimise these effects

The selenium concentrations in synovial fluid and plasma of 25 OA patients were not significantly different from those of 25 healthy controls 106

However, it doesnt really matter what term you use (chewable tablet, lozenge, sublingual tablet, liquid, etc.) for maximum absorption the main idea is to hold it in your mouth for 90 seconds or more if you can (if you forget, dont worry, since youre taking the active form, your body will still get some benefit even if you swallow it whole)

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