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We all think about food at times, but when the thoughts don't stop, it can be "food noise," and a barrier to weight loss

[116] To mitigate lean mass loss, recommendations include resistance training (e.g., squats, lunges, weights) 23 times per week, focusing on compound movements and progressive overload to target major muscle groups, alongside aerobic exercise aiming for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week

If you take Metformin for a long period of time it can lead to a vitamin B12 deficiency, which has been shown to increase the risk of hair loss

[DOI] [PMC free article] [PubMed] [Google Scholar] 53.Sekhar R.V., McKay S.V., Patel S.G., Guthikonda A.P., Reddy V.T., Balasubramanyam A., Jahoor F

Available from Date accessed: November 2016