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"By stopping the medication three weeks before and waiting at least three weeks after, and in that time period adding a lot of protein, so your body has the nutrients and the building blocks to heal, we're getting better, safer results in our patients who are taking GLP-1 medications."

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Dietary Guidelines (20252030) reinforce a familiar direction in nutrition science: build meals around nutrient-dense, minimally processed foods

The rise of GLP-1s has given a new spin to conversations around losing weight

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