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Hi I have been having 3 monthly injections on NHS for nearly 20 years

Nausea, vomiting, diarrhea, and constipation were common side effects (6)

While vitamin B12 is found naturally in a healthy diet, factors like stress and poor eating habits can lead to a deficiency

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Testing becomes especially important if you: Follow a vegan diet Are over 50 Take metformin regularly Use acid-reducing medications Have digestive conditions like Crohn's or celiac disease Is It Okay to Take 5,000 mcg of Vitamin B12 a Day

Here are the main potential benefits people look for: Helps support fat loss goals May improve metabolism Supports reduction of belly fat Helps improve body composition May support lean muscle appearance Helps the body use stored fat for energy Supports weight control efforts It is often used by people who are already dieting or working out and want extra support