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Stress-management techniques include: Meditation Journaling Exercise and general movement Taking a walk in nature Calling a loved one If you find yourself stress eating, try practising mindful eating

PAR-2-mediated activation of cPLA2 may be essential for intestinal myofibroblast proliferation, and upregulation of PAR-2 by inflammatory cytokines (such as TNF-) may mediate this effect

Just ensure they fit within your daily calorie targets and choose options with controlled sugar and beneficial nutrients

Zhu, T., Goh, E

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Regulation of FAK-paxillin signalling