doi: 10.1038/s41380-021-01199-7 15 BalasubramanianD.Akhtar-ZaidiB.SongL.BartelsC
Many influencers and online fitness gurus say this practice can enhance your health in various ways, from building muscle to boosting brain health
The functional components of fermented foods, especially microbiome, can alter gut microbiota composition during pregnancy and in infants, thereby modulating their immune system and aiding brain outcomes
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Starting at the minimum effective dose makes medical sense for tolerability and cost, but it is not a one-size-fits-all approach
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